Hypnotherapy uses a Holistic Approach to Stress & Depression & Motivation
Stress, Depression & Lack of Motivation can all have a variety of causes that need to be handled and every avenue should be addressed if you want control over them.
The mind does know why it is stressed and why it is depressed and lacks motivation. It may have many reasons for being stressed and/or depressed or only a few. Eventually, if things aren't handled, the person can become sick simply because so many incidents are left unhandled in a state of suspended animation so to speak.
In Subconscious Mind Healing we look for the reasons behind the symptoms so the illness is the symptom and the incident that caused the negative feelings buildup is what has been triggered and it may be causing the illness. If you handle the incident, the illness will begin to heal and good motivation is a natural result of this. Otherwise, you can end up with on-again illness during the times the incident is being restimulated and off-again when the mind is busy with other things and is overlooking the incident. And a lack of motivation in such an environment is the normal result.
As to the mind being stressed, it is very likely operating under your own specific directions as to how to act under stress so if you see yourself repeating unwanted behaviors or getting repeatedly ill with the same illness (or having many illnesses at the same time), you can suspect your subconscious mind is working overtime doing its job of looking after you -- unfortunately that can mean it is looking after you in a negative way.
Think of the subconscious mind as a child that is supposed to be looking after a parent. The child could have the best intentions to look after the parent, but could be going about things in an immature way so the child could use a negative thing to solve a problem. The person often operates off of ideas taken in as a child and so gets stuck with problems resulting from the child-like solution.
Some negative things that the subconscious mind commonly uses to solve Stress Problems are things like the following:
Allergies -- They take the focus off the real problem by giving the person a secondary, very consuming problem to deal with -- the allergy. If you change your environment so you are away from the main problem, the allergy stops. If the unsolveable problem comes up again because you are reminded of the main problem, the allergy comes back again. Solution: Resolve the main problem.
Coughing -- Sometimes it's as simple as being a way to get attention from others. But there can be other additional problems. They must all be resolved or the problems removed.
Smoking -- Sometimes to supposedly give the person a break from stress. Resolve the stress.
Snoring -- Sometimes to reassure you & others that you are alive by breathing loudly. Find original reason snoring started.
Over Eating -- Sometimes to comfort you when you are upset. Find a better healthy source of comfort.
Earaches -- Sometimes when you don't want to hear something. Find what it is and resolve it.
Eye problems -- Sometimes when you don't want to see something. Find what you don't want to see and handle it.
Skin problems -- Often signifies when you are emotionally needing to erupt. Find problem and discuss solutions.
Often Stress & Depression can be related to one or more toxic relationships as well.
Sometimes they are related to unresolved toxic relationships in many directions -- with a boss, with workmates, with your partner, with your children, with your friends.
When many roads are blocked, the mind wants to give up so you may find you lose motivation in life as well.
Unfinished Grief from many years ago can also cause stress & depression if they are triggered by a present day activity.
Old Grief related to the loss of a loved one or a loved animal many years ago can be triggered by the ending of a relationship with your partner which the mind sees also as a loss. This magnifies the loss so it becomes very hard to deal with. The old grief needs to be relieved so that the present day grief can be dealt with in a normal way. Hypnotherapy can help you do this.
If the mind is released from the problem that is triggering an illness, the mind will stop needing to have the illness.
Hypnotherapists advise clients to check with their GPs as a starting point about an illness ~ to have standard tests run verifying things. After getting medical advice, it's a good idea to get the opinion of a Hypnotherapist to see if there is a mind component that needs to be handled to help the healing. That way the client may get the mind work done without fear of risking a serious illness while taking the time needed to hunt down the mind problem without the pressure of being in a big hurry.
Hypnotherapy works well in conjunction with other theraputic solutions so that a medical problem is handled holistically from as many angles as is needed to right it. For example, you might see a Naturopath to build up your health while seeing a Hypnotherapist to address self-esteem & motivation issues based on toxic relationships.
ABOUT LeAnn Bae, Clinical Hypnotherapist
Castle Hill & Windsor Areas -- New South Wales
You can call me on: 0425 277 351 for Windsor appointments or if you have a question you'd like to ask me directly and 8824 6792 for Castle Hill. Please leave your name and number if you'd like me to call you back. You can also contact me by emailing me your question: bae747@aapt.net.au
I practice Hypnotherapy in Castle Hill (Norwest: Bella Vista) South Windsor which is about an hour northwest from the Sydney CBD. It is near Windsor, Richmond, Penrith (20 min) and Blacktown (30 min).
My studies were done at the Australian College of Hypnotherapy in Leichhardt.
SOME THINGS ABOUT ME &
Hypnotherapy & Neuro Linguistic Programming (NLP)
I take a spiritualist approach in my work which means I encourage people to connect with that part of them that links to God or to a higher being: The part that believes in the uniqueness of who we each are based on our in-built Beingness.
I like to stretch what Hypnotherapy & Neuro Linguistic Programming (NLP) can do by trying things that haven't been tried before so if you have some kind of problem you'd like to change, but it seems unchangeable, I want to hear from you!
I also do mainstream Hypnotherapy & NLP which sometimes seems incredible in what it can change!
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LeAnn Bae
Clinical Hypnotherapist & NLP Practitioner
Member of the Australian Hypnotherapist Association
Member of the International Medical & Dental Hypnotherapy Association
